Cancer Patients Need Physical Activity - by David Haas

In a discussion by the Advisor Board Company’s Oncology Rounds, a number of studies with cancer patients were analyzed. Regardless of whether patients had a mesothelioma diagnosis, breast cancer, colon cancer or other forms of the illness, it was found that physical activity has a positive impact on patient survival rates and overall health.

Quality of Life Improvements
Many patients facing cancer treatment see dramatic changes in their quality of
life. They may feel depressed, anxious, or have difficulty in seeing hope for the future. Not surprisingly, physical activity can actually help cancer patients cope with the emotional challenges that come with their health condition.
Cancer is an illness that is difficult to navigate. Side effects of the illness can
include decreased stamina, fatigue, pain and malaise. However, physical activity
can actually help with these symptoms. By being active, your body will produce
neurochemicals that help increase energy, improve mood, manage pain, and
improve your overall well-being.
Physical activity also helps because it improves your stamina and strength. For
many patients, one of the most difficult factors is a lack of energy or interest in
normal social activities that were enjoyed in the past. By becoming more active,
confidence about one’s appearance can improve and patient’s can begin to
enjoy previous social outings and hobbies.

Health Outcomes
The most convincing arguments for becoming more physically active come from the improved outcomes for cancer patients. Study after study has found that individuals who exercise help their health in many ways. Not only does strength and stamina improve, but cardiovascular health improves and better weight control is gained as well. The risk for developing diabetes declines as well.
Other studies have shown that the benefits of exercise go beyond immediate health improvements. Patients diagnosed with breast cancer have shown better survival rates when they exercise regularly. Additionally, the recurrence of cancer decreases for individuals who continue to exercise even when in remission.

Beginning Exercise
Rigorous exercise is not necessary to see health benefits. Even regular stretching can improve stamina, strength, and flexibility. If you are not currently active, talk to your doctor and find out what kinds of exercise you can safely engage in before you start. They may recommend that you work with a physical therapist to find the best activities for your needs.
Easy exercises include water aerobics, walking, and yoga. If you already are physically active, you may enjoy hiking, biking, or spinning classes. As long as your doctor approves and you are not injured, you should find a way to be active every day. Some days, it may simply be taking the stairs or parking farther away when you go to the store.
It used to be that when a patient was diagnosed with cancer, their doctor would recommend rest and relaxation. Today, doctors are much more likely to encourage you to get up, be active, and continue to do the things you enjoy. Not only will it help keep your mood up, but it will maintain your quality of life and improve your overall health now in and in the future.

David Haas (davdhaas@gmail.com)